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Healthy Living

The shift that is making us slowdown and forcing us to be mindful.

By Simply Healthy LivingJanuary 8, 2021January 8, 2021
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Healthy Living

Health benefits of having a routine

By Simply Healthy LivingOctober 26, 2020October 27, 2020
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Healthy Living

It’s like a fire in your body, Harvard Dr says.

By Simply Healthy LivingJanuary 7, 2021January 8, 2021
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Gratitude Healthy Living Uncategorized

May you never be to grown up to search the skies on Christmas Eve

By Simply Healthy LivingDecember 24, 2020
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Healthy Living

How to ditch old habits for positive new ones

By Simply Healthy LivingNovember 6, 2020January 8, 2021
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Healthy Living

Learning to Invest

By Simply Healthy LivingOctober 19, 2020January 8, 2021
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Today was a day for walks by the river while the kids rode. We discovered some beautiful watering holes. I am constantly amazed and grateful for how beautiful New Zealand 🇳🇿 is.
After writing a blog recently about slowing down and self care, I’m making it a priority myself. Amazing how looking after your own self can take a back seat over all other priorities in life.
The shift that is forcing us to slowdown and be mindful..
Chronic inflammation was referred to as a fire in your body by a Harvard Dr - such a good analogy I thought. See more in my latest blog post @womanshealthfitness
This little nook away from the hustle and bustle must be the idea place to have breakfast every morning.
Cheers to those long days of summer just around the corner

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A New Healthy You

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